Calories: 288kcal | Carbohydrates: 30g | Protein: 10g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 31mg | Sodium: 987mg | Potassium: 300mg | Fiber: 2g | Sugar: 7g | Vitamin A: 781IU | Vitamin C: 22mg | Calcium: 71mg | Iron: 1mg