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blackened salmon

Blackened Salmon Caesar Salad

Blackened Salmon Caesar Salad features tender grilled salmon fillets seasoned with blackening seasoning, served over a bed of crisp romaine lettuce.
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Prep Time: 20 minutes
Cook Time: 8 minutes
Total Time: 28 minutes
4 servings
Calories: 511kcal
Author: Laura Lynch

Equipment

Ingredients

  • 4 salmon filets skinless (about 4 ounces each)
  • 2 tablespoons (8 g) blackening seasoning
  • 8 cups (376 g) chopped romaine lettuce
  • 1/2 cup (50 g) shaved Parmesan cheese
  • 1 cup (30 g) croutons
  • 1 lemon cut into wedges
  • Salt and pepper to taste

For the dressing:

  • 3 anchovies
  • 1 egg yolk
  • 1 garlic clove
  • 2 tablespoons (30 ml) lemon juice
  • 1 teaspoon (5 ml) Dijon mustard
  • 1/4 cup (59 ml) olive oil
  • 1/4 cup (25 g) parmesan cheese grated

Instructions

  • Preheat your grill to medium heat, about 350°F (175°C). Rub vegetable oil on the grill to prevent sticking.
  • Season both sides of the salmon filets with blackening seasoning.
  • Place the salmon filets on the preheated skillet and cook for 3-4 minutes on each side, or until the salmon is cooked to your desired level of doneness. Remove from the grill and set aside.
  • In a food processor, add the anchovies, egg yolk, garlic and lemon juice. Pulse until smooth and creamy. Add in the dijon mustard, olive oil and parmesan cheese. Continue to pulse until smooth.
  • In a large mixing bowl, combine the lettuce, Caesar dressing, shaved Parmesan cheese and croutons. Toss until the lettuce is evenly coated with the dressing.
  • Divide the salad among serving plates.
  • Place a blackened salmon filet on top of each salad.
  • Serve the salad immediately with lemon wedges on the side.

Notes

  • For a milder flavor, you can adjust the amount of blackening seasoning used on the salmon. Start with a smaller amount and add more to taste.
  • To make the Caesar dressing extra creamy, you can add a tablespoon of mayonnaise or Greek yogurt to the mixture.
  • To make the croutons at home, toss the cubed bread with olive oil, garlic powder, and dried herbs like oregano or thyme, then bake until crispy.

Nutrition

Calories: 511kcal | Carbohydrates: 13g | Protein: 44g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Cholesterol: 157mg | Sodium: 988mg | Potassium: 1158mg | Fiber: 3g | Sugar: 2g | Vitamin A: 8476IU | Vitamin C: 21mg | Calcium: 299mg | Iron: 3mg