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cajun chicken wings

Cajun Dry Rub Chicken Wings

These delicious Cajun Dry Rub Chicken Wings are seasoned with a spicy and flavorful Cajun seasoning then cooked to perfection. They're so crispy and delicious, you won't be able to stop eating them.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
2 Servings
Calories: 278kcal
Author: Laura Lynch

Ingredients

  • 1 pound chicken wings
  • 1 teaspoon paprika I prefer smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon dried thyme

Instructions

  • Pre-heat the grill or oven to 400° F (200° C).
  • Rinse and pat dry the chicken wings. Put them in a large mixing bowl.
  • Mix the dry rub in a bowl.
  • Sprinkle the dry rub over the chicken wings and mix to coat.
  • Place the chicken wings directly on the grill or on a baking sheet lined with parchment paper. Grill or Bake for 15 minutes, then flip the wings over and continue cooking for an additional 15-20 minutes, until the wings are crispy and browned.

Notes

  • The internal temperature of the wings must reach 175° F to be safe to consume. Always check with a meat thermometer.

Nutrition

Calories: 278kcal | Carbohydrates: 1g | Protein: 23g | Fat: 20g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 963mg | Potassium: 229mg | Fiber: 1g | Sugar: 1g | Vitamin A: 787IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 2mg