Calories: 64kcal | Carbohydrates: 14g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 4663mg | Potassium: 348mg | Fiber: 5g | Sugar: 1g | Vitamin A: 4344IU | Vitamin C: 2mg | Calcium: 85mg | Iron: 4mg