Calories: 225kcal | Carbohydrates: 45g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 5078mg | Potassium: 1131mg | Fiber: 18g | Sugar: 4g | Vitamin A: 10694IU | Vitamin C: 5mg | Calcium: 289mg | Iron: 12mg