Calories: 220kcal | Carbohydrates: 3g | Protein: 29g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 647mg | Potassium: 529mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 104IU | Vitamin C: 0.4mg | Calcium: 48mg | Iron: 2mg