Calories: 183kcal | Carbohydrates: 39g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 14044mg | Potassium: 565mg | Fiber: 8g | Sugar: 25g | Vitamin A: 8095IU | Vitamin C: 1mg | Calcium: 161mg | Iron: 6mg