Calories: 249kcal | Carbohydrates: 6g | Protein: 26g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 68mg | Sodium: 591mg | Potassium: 544mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1004IU | Vitamin C: 14mg | Calcium: 53mg | Iron: 3mg