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Grilled chili crunch eggplant

Grilled Chili Crunch Eggplant

This Grilled Chili Crunch Eggplant recipe, offering a smoky, tender bite with a spicy kick. Perfectly grilled eggplant slices are elevated with a drizzle of chili crunch, creating a dish that’s rich in flavor and texture.
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Prep Time: 10 minutes
Cook Time: 4 minutes
Total Time: 14 minutes
4 Servings
Calories: 143kcal
Author: Laura Lynch

Equipment

Ingredients

  • 1 large eggplant
  • 2 tablespoons (30 ml) olive oil divided
  • Salt and pepper for seasoning
  • 2 cloves garlic minced
  • 1 tablespoon (15 ml) chili crunch or crisp
  • 1 tablespoon (15 ml) low sodium soy sauce
  • 1 tablespoon (15 ml) toasted sesame oil
  • 1 tablespoon (15 ml) honey
  • 1 green onion sliced
  • 2 tablespoon (20 g) crispy fried shallots

Instructions

  • Cut eggplant into 1/2” wide strips. Coat with half the olive oil and season with salt and pepper.
  • Heat your grill to medium. Place the eggplant on the grill and cook for 3 minutes per side. Transfer to a serving plate.
  • Mix the remaining olive oil, garlic, chili crunch, soy sauce, sesame oil, and honey in a sealable jar or small bowl.
  • Pour the sauce over the eggplant. Garnish with green onion and crispy fried shallots.

For crispy fried shallots:

  • Combine two shallots, thinly sliced and 1/4 cup cooking oil in a skillet over medium heat. Separate the shallots and turn them while cooking. Cook until they are a golden color. about 6-8 minutes. Drain on a plate lined with paper towels.

Notes

  • Before grilling, lightly salt the eggplant slices and let them sit for about 10-15 minutes. This draws out excess moisture and reduces any bitterness, ensuring your eggplant grills up tender and flavorful. Be sure to pat the slices dry before grilling.
  • Eggplant absorbs oil quickly, so be generous when brushing it with olive oil before grilling. This helps to prevent the eggplant from sticking to the grill and also enhances its flavor and texture, giving you a rich, caramelized finish.
  • Chili crunch can vary in spiciness, so start with a small amount and add more as desired. You can also mix the chili crunch with a little olive oil to create a milder drizzle if you’re looking to tone down the heat while still enjoying the flavor.

Nutrition

Calories: 143kcal | Carbohydrates: 12g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 147mg | Potassium: 293mg | Fiber: 4g | Sugar: 8g | Vitamin A: 56IU | Vitamin C: 4mg | Calcium: 17mg | Iron: 0.5mg