Calories: 143kcal | Carbohydrates: 12g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 147mg | Potassium: 293mg | Fiber: 4g | Sugar: 8g | Vitamin A: 56IU | Vitamin C: 4mg | Calcium: 17mg | Iron: 0.5mg