Calories: 233kcal | Carbohydrates: 4g | Protein: 38g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 1364mg | Potassium: 688mg | Fiber: 0.5g | Sugar: 0.3g | Vitamin A: 63IU | Vitamin C: 7mg | Calcium: 40mg | Iron: 1mg