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Grilled lamb chops

Grilled Lamb Chops

Grilled Lamb Chops consist of seasoned and marinated lamb loin chops cooked on your grill, resulting in tender, juicy meat with a deliciously charred exterior.
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Prep Time: 15 minutes
Cook Time: 8 minutes
Total Time: 23 minutes
4 Servings
Calories: 698kcal
Author: Laura Lynch

Ingredients

  • 8 lamb chops about 1 inch thick
  • 1/4 cup (59 ml) olive oil
  • 4 cloves garlic minced
  • 2 tablespoons (4 g) fresh rosemary finely chopped
  • 1 tablespoon (7 g) fresh thyme finely chopped
  • 1 teaspoon (2 g) lemon zest
  • 2 tablespoons (30 ml) fresh lemon juice
  • 1 teaspoon (6 g) kosher salt
  • 1/2 teaspoon (1 g) black pepper

Instructions

  • In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, chopped thyme, lemon zest, lemon juice, kosher salt, and black pepper.
  • Place the lamb chops in a large resealable plastic bag or a shallow dish.
  • Pour the marinade over the lamb chops, ensuring they are well-coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to overnight for the best flavor.
  • Preheat your grill to medium-high heat (about 400°F 200°C).
  • Remove the lamb chops from the marinade, letting any excess drip off. Discard the marinade.
  • Place the lamb chops on the grill and cook for about 3-4 minutes per side for medium-rare, or longer if you prefer them more done. Use a meat thermometer to check the internal temperature (145°F 65°C for medium-rare).
  • Once the lamb chops are done, remove them from the grill and let them rest for about 5 minutes.

Notes

  • Pat the lamb chops dry with paper towels before applying the marinade to help it adhere better and create a nice sear on the grill. For a more intense flavor, marinate the lamb chops for longer, up to 4 hours in the refrigerator.
  • Use a meat thermometer to accurately gauge the doneness of the lamb chops. For medium-rare, aim for an internal temperature of 145°F. Let the grilled lamb chops rest for a few minutes before serving to allow the juices to redistribute.
  • Don't overcrowd the grill. Leave enough space between the lamb chops to ensure proper air circulation and even cooking.

Nutrition

Calories: 698kcal | Carbohydrates: 2g | Protein: 84g | Fat: 37g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 19g | Cholesterol: 257mg | Sodium: 782mg | Potassium: 1113mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 115IU | Vitamin C: 8mg | Calcium: 58mg | Iron: 8mg