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grilled teriyaki chicken

Grilled Teriyaki Chicken

This Grilled Teriyaki Chicken recipe highlights tender boneless thighs marinated in a delectable homemade teriyaki sauce that is grilled to perfection.
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Prep Time: 5 minutes
Cook Time: 20 minutes
Marinating Time: 2 hours
Total Time: 2 hours 25 minutes
4 Servings
Calories: 353kcal
Author: Laura Lynch

Equipment

Ingredients

For the teriyaki sauce:

  • 1/4 cup (59 ml) soy sauce
  • 1/4 cup (55 g) brown sugar
  • 2 tablespoons (30 ml) cider vinegar
  • 1/4 teaspoon (0.5 g) ground ginger
  • 1/4 teaspoon (0.75 g) garlic powder
  • 1 tablespoon (8 g) cornstarch
  • 1 tablespoon (15 ml) cold water

For the chicken:

  • 2 pounds (907 g) boneless skinless chicken thighs
  • 1 tablespoon (8 g) sesame seeds

Instructions

  • Combine the soy sauce, brown sugar, cider vinegar, ginger, and garlic powder in a small saucepan over medium heat. Cook for 5 minutes to reduce slightly.
  • Pour half the mixture into a bowl large enough to marinate the chicken.
  • Mix the cornstarch with water in a bowl and add it to the remaining sauce. Simmer for about 3 minutes until thickened. Set aside.
  • Place the chicken in the marinade bowl. Place it in the refrigerator to marinate for 2 hours.
  • Heat the grill to 400° F(205°C).
  • Once the grill is hot, place chicken on the grill. Turn every 5 minutes until the chicken is cooked to an internal temp of 165°F(75°C), about 15-20 minutes. During the last few turns baste with teriyaki sauce.
  • Remove the chicken from the grill. Garnish with sesame seeds and serve.

Notes

  • Extend marinating time for a few hours or overnight in the refrigerator to enhance the depth of teriyaki flavor.
  • While the recipe calls for chicken thighs, feel free to experiment with other proteins like shrimp, tofu, or even beef for variety.
  • Consider making extra teriyaki sauce for basting during grilling and serving on the side; it's a flavor booster.

Nutrition

Calories: 353kcal | Carbohydrates: 17g | Protein: 46g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 1017mg | Potassium: 623mg | Fiber: 0.4g | Sugar: 14g | Vitamin A: 55IU | Vitamin C: 0.003mg | Calcium: 55mg | Iron: 3mg