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mediterranean pasta salad

Mediterranean Pasta Salad With Chickpeas

Mediterranean Pasta Salad with Chickpeas combines tangy feta cheese, salty Kalamata olives, sweet grape tomatoes, and crunchy vegetables for a perfect balance of flavors and textures.
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Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
8 Servings
Calories: 291kcal
Author: Laura Lynch

Ingredients

  • 8 ounces pasta uncooked
  • 1/2 cup olive oil
  • 1 lemon juiced
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 pint grape tomatoes halved
  • 1 cucumbers cut into quarters lengthwise then sliced
  • 1 green bell pepper chopped
  • 1 red bell pepper chopped
  • 1 can chickpeas drained and shelled
  • 1/2 small red onion sliced
  • 1/2 cup kalamata black olives halved
  • 2 tablespoons fresh dill or parsley, finely chopped
  • 1/2 cup feta cheese crumbled

Instructions

  • Cook the pasta according to the instructions on the package. Drain and cool.
  • Mix the olive oil, lemon juice, mustard, oregano, salt and pepper in a small container with a lid. Shake to combine (alternatively whisk in a bowl).
  • In a large bowl, combine the cooled pasta, tomatoes, cucumbers, bell peppers, chickpeas, onion, olives and dill.
  • Add the dressing to the salad and toss it to coat.
  • Once it’s mixed up, add the feta and toss lightly.
  • Serve cold.

Nutrition

Calories: 291kcal | Carbohydrates: 29g | Protein: 6g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 8mg | Sodium: 326mg | Potassium: 354mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1127IU | Vitamin C: 48mg | Calcium: 78mg | Iron: 1mg