Calories: 609kcal | Carbohydrates: 79g | Protein: 25g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 47mg | Sodium: 1705mg | Potassium: 351mg | Fiber: 4g | Sugar: 6g | Vitamin A: 681IU | Vitamin C: 5mg | Calcium: 251mg | Iron: 2mg