Calories: 214kcal | Carbohydrates: 1g | Protein: 29g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 65mg | Potassium: 514mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 58IU | Vitamin C: 0.2mg | Calcium: 29mg | Iron: 1mg