Calories: 282kcal | Carbohydrates: 1g | Protein: 40g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 65mg | Sodium: 649mg | Potassium: 469mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 4211IU | Vitamin C: 0.05mg | Calcium: 21mg | Iron: 2mg