Calories: 495kcal | Carbohydrates: 41g | Protein: 32g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 82mg | Sodium: 846mg | Potassium: 752mg | Fiber: 6g | Sugar: 6g | Vitamin A: 322IU | Vitamin C: 13mg | Calcium: 154mg | Iron: 5mg