Calories: 142kcal | Carbohydrates: 1g | Protein: 22g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 87mg | Sodium: 65mg | Potassium: 310mg | Fiber: 0.1g | Sugar: 0.03g | Vitamin A: 86IU | Vitamin C: 7mg | Calcium: 13mg | Iron: 5mg