Calories: 208kcal | Carbohydrates: 1g | Protein: 32g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 375mg | Potassium: 631mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 430IU | Vitamin C: 0.01mg | Calcium: 13mg | Iron: 2mg