Calories: 229kcal | Carbohydrates: 18g | Protein: 23g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 62mg | Sodium: 1798mg | Potassium: 577mg | Fiber: 0.01g | Sugar: 18g | Vitamin A: 45IU | Vitamin C: 0.03mg | Calcium: 26mg | Iron: 1mg