Calories: 300kcal | Carbohydrates: 15g | Protein: 29g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 433mg | Potassium: 583mg | Fiber: 0.3g | Sugar: 12g | Vitamin A: 85IU | Vitamin C: 0.2mg | Calcium: 21mg | Iron: 1mg