Calories: 489kcal | Carbohydrates: 63g | Protein: 5g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 32mg | Sodium: 281mg | Potassium: 92mg | Fiber: 1g | Sugar: 39g | Vitamin A: 56IU | Vitamin C: 0.01mg | Calcium: 11mg | Iron: 3mg