Calories: 243kcal | Carbohydrates: 48g | Protein: 7g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 2266mg | Potassium: 448mg | Fiber: 7g | Sugar: 38g | Vitamin A: 1284IU | Vitamin C: 2mg | Calcium: 113mg | Iron: 4mg