Calories: 416kcal | Carbohydrates: 37g | Protein: 13g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 27mg | Sodium: 428mg | Potassium: 416mg | Fiber: 4g | Sugar: 3g | Vitamin A: 9191IU | Vitamin C: 6mg | Calcium: 156mg | Iron: 2mg