Calories: 248kcal | Carbohydrates: 1g | Protein: 27g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 140mg | Sodium: 159mg | Potassium: 353mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 123IU | Vitamin C: 0.2mg | Calcium: 35mg | Iron: 2mg