Calories: 175kcal | Carbohydrates: 28g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 509mg | Potassium: 441mg | Fiber: 4g | Sugar: 12g | Vitamin A: 401IU | Vitamin C: 12mg | Calcium: 46mg | Iron: 2mg