Calories: 687kcal | Carbohydrates: 12g | Protein: 49g | Fat: 49g | Saturated Fat: 14g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 20g | Trans Fat: 0.2g | Cholesterol: 283mg | Sodium: 227mg | Potassium: 712mg | Fiber: 2g | Sugar: 1g | Vitamin A: 686IU | Vitamin C: 2mg | Calcium: 197mg | Iron: 8mg