Calories: 270kcal | Carbohydrates: 52g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 11667mg | Potassium: 1213mg | Fiber: 18g | Sugar: 5g | Vitamin A: 14286IU | Vitamin C: 5mg | Calcium: 273mg | Iron: 14mg