This Blackened Salmon recipe is all about bringing intense, smoky, and spicy flavors to a beloved dinner staple. You can make your own blackened seasoning or use a store-bought version you like.
All it takes is a few minutes on the grill and you have a delicious healthy meal. Typically you’d cook blackened salmon in a pan, but I don’t love that smell lingering in the house, so grilling it is a great option!
Why You’ll Love It
- Explosive Flavor: The robust seasoning gives the salmon a crispy, blackened crust that’s packed with flavor, making every bite an experience.
- Quick and Healthy: Not only can this meal be prepared in under 20 minutes, but salmon is also rich in Omega-3 fatty acids, making it a heart-healthy choice.
- Versatile Serving Options: Whether it’s alongside a fresh salad, over a bed of quinoa, or tucked into a hearty wrap, blackened salmon works beautifully with a variety of sides.
Helpful Tips
- Opt for fresh, high-quality salmon fillets. The freshness of the fish plays a crucial role in how the final dish tastes and feels, so it’s worth going to a good fish market or counter.
- You can cook it on the stovetop in a pan, if you want. Make sure to add the cooking oil to the pan to get a nice sear.
- Keep a close eye on the cooking time. Salmon cooks quickly, and overcooking can dry it out. Depending on the thickness, each side will need only about 2-4 minutes.
Grilled Blackened Salmon
Ingredients
- 4 salmon filets skinless (about 4 ounces each)
- 1 tablespoon (13.6 g) vegetable oil
- 2 tablespoons (14 g) paprika
- 1 tablespoon (8 g) garlic powder
- 1 tablespoon (7 g) onion powder
- 1 tablespoon (4 g) dried thyme
- 1 tablespoon (5 g) dried oregano
- 1 teaspoon (2 g) cayenne pepper adjust to taste for spiciness
- 1 teaspoon (2 g) ground black pepper
- 1 teaspoon (6 g) salt
Instructions
- Preheat your grill to medium heat, about 350°F (175°C).
- Rub vegetable oil on the grill to prevent sticking.
- Mix together the seasonings in a bowl.
- Season both sides of the salmon filets with blackening seasoning.
- Place the salmon filets on the preheated skillet and cook for 3-4 minutes on each side, or until the salmon is cooked to your desired level of doneness. Remove from the grill.
Notes
- The freshness of the fish plays a crucial role in how the final dish tastes and feels.
- If you’d rather cook the salmon on the stovetop, make sure you’ve added some cooking oil. This will ensure you get a nice crust on the fish.
- Be careful not to overcook it! Overcooked salmon is very dry and not good.
Nutrition
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Laura is a passionate home cook and grill enthusiast who has spent years perfecting her culinary skills, with a particular focus on grilling techniques and flavor combinations. Her fascination with the grill, smoke, and the mouthwatering results they produce has led her on an exciting journey to discover the best methods for grilling delicious and unforgettable meals.