Grilled Sesame Chicken is a flavorful dish that brings an Asian-inspired twist to your barbecue. The combination of tender chicken and a savory marinade made of aromatic sesame oil, soy sauce, garlic, and fresh ginger makes for mouthwatering chicken.
Enjoy this chicken on its own as a delicious main course, perfect for pairing with your favorite sides like grilled eggplant or rice. You can also slice it up and add it to your favorite salad for a protein-packed, flavorful twist. It also makes a great addition to wraps or sandwiches, bringing a burst of savory goodness to any meal.
Helpful Tips
- Marinate Overnight: For the most intense flavor, marinate the chicken overnight in the refrigerator. This allows the flavors to fully penetrate the meat.
- Use a Meat Thermometer: Ensure your chicken is perfectly cooked by using a meat thermometer. The internal temperature should reach 165°F (74°C) for safe consumption.
- Let it Rest: After grilling, let the chicken rest for a few minutes before slicing. This helps retain its juices and keeps the meat tender.
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Grilled Sesame Chicken
Equipment
Ingredients
- 1/4 cup (59 ml) less-sodium soy sauce
- 1 clove garlic minced
- 2 tablespoons (24 g) brown sugar
- 1 tablespoon (15 ml) sesame oil
- 1 tablespoon (15 ml) rice vinegar
- 1 tablespoon (7 g) fresh ginger grated
- 1/2 teaspoon (1 g) red pepper flakes optional
- 1 pound (454 g) chicken breasts boneless and skinless
Instructions
- Add the first 7 ingredients to a bowl and then add the chicken. Cover and marinate in the refrigerator for at least 30 minutes up to 24 hours.
- Preheat the grill to 400° F(205°C). Grill the chicken for 5-7 minutes per side, until the internal temperature reaches 165° F(75°C).
Notes
- For the most intense flavor, marinate the chicken overnight in the refrigerator. This allows the flavors to fully penetrate the meat.
- Ensure your chicken is perfectly cooked by using a meat thermometer. The internal temperature should reach 165°F (75°C) for safe consumption.
- After grilling, let the chicken rest for a few minutes before slicing. This helps retain its juices and keeps the meat tender.
Nutrition
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Angie is a dedicated grilling aficionado who has experimented with a wide variety of techniques, equipment, and ingredients, to discover the endless possibilities of flavors and textures that grilling can achieve.